Healthy eating starts with healthy ingredients. If Greek gods dined on figs and pomegranates, that is a telling sign that we should follow their lead. Figs are filled with calcium,…
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Bottoms Beautiful. Perfect that Basic Squat!
by Daisy Wynn July 9, 2017We combed the Internet looking for the perfect squat exercise to get your bottoms to tip top shape. It also strengthens the quads and lower back. You are most welcome.…
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Kick up your cardio before your next camping trip
by admin July 9, 2017Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla…
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How I Lose Weight by Running Every Day
by admin July 9, 2017Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla…
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5 Minute Work Out For A Better Butt and Thighs
by Daisy Wynn July 9, 2017With over 45 million viewers and countless positive comments about this short and effective 5 minute work out that can firm your butt and sculpt your thighs, what are…
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A Green Smoothie Recipe For A Flat Stomach
by Daisy Wynn July 9, 2017We all know that getting fat is easy while staying thin is hard. But with the will and determination to watch what we put into our body, this green smoothie…
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My Guide To The Best & Healthy Protein Shake
by admin July 8, 2017Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla…
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My Tips to Aid Injury Prevention When Squating
by admin July 8, 2017Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla…
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How To Run Like A Pro
by Daisy Wynn July 8, 2017Former professional triathlete Mark Threlfall shares his secrets to running effectively and efficiently like a pro. In this video, Threlfall demonstrates how you can transform your technique for a smoother…
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Favorite Smoothies I Drink Before A Run
by admin July 8, 2017Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla…